Hi there, I’m Sam Dylan Finch! I’m an ADHD and positive psychology coach who supports clients in increasing their resiliency, productivity, and overall well-being.
You deserve a coach who’s been there.
When I started my mental health journey over a decade ago, I thought that the process would be simple enough. I’d talk to a therapist, take some medications, and *POOF!* my life would magically sort itself out.
While these tools have been essential in my healing, there was still a big part of the equation missing: How was I going to build an everyday life that felt worthwhile?
I wanted routines, structure, and confidence moving through my life. I wanted to stop feeling like each day was an uphill battle with my brain. So I became an expert in supporting people with those same challenges.
Let’s tackle it together.
Ever feel like you’re sort of just winging the whole “adulting” thing? I know what it’s like to have more lemons than you can possibly make lemonade with. 🍋 That’s why I’m here.
I became a resiliency coach and peer professional because, like you, I needed support that I wasn’t finding in our current mental health system.
I am equal parts educator, peer support, and coach, helping you to navigate daily life with a lot more ease.
Our areas of focus include:
+ Routines & Productivity
+ Procrastination & Anxiety
+ Stress & Resiliency
+ Burnout & Self-Care