Sam Dylan Finch

Sam Dylan Finch is a writer and coach working at the intersection of Culture, Wellness, & digital media.

He has the brains of a social scientist, the heart of a poet, and a beloved community that spans the globe.

Since launching his blog, Let’s Queer Things Up!, in 2014, Sam has had an outsized impact on the collective conversation around queerness, the body, mental health, and social change, reaching over 12 million readers worldwide.

Sam utilizes storytelling, humor, and education to invite self-reflection and personal growth. While his work has largely focused on mental health, he’s been known to dabble in pop culture, service journalism, poetry, and personal essays as well.

Sam’s work has been translated into multiple languages and has been cited in academic research, textbooks, and college curriculum across queer theory, feminist studies, psychology, sociology, philosophy, and more.

He has been featured in Huffington Post, Vox, Teen Vogue, ABC News, Healthline, New York Times, Daily Beast, CNN, MSN, Yahoo!, Seventeen Magazine, Good Morning America, and many more.

Sam currently works as a freelance writer and content strategist. He also recently launched a blog on intentional living called Idle Hours, which he manages alongside his Instagram.

Full Bio
Coaching

Latest on Instagram

Meet me wherever you are — I can come to you when your heart is weary, you have a home here with me. Meet me under the covers, where only you can see me. I’m beautiful and I’m scared, just the way you first found me. Meet me in the kitchen — I’ll salt the water, bring it to a boil, while you mark up the manuscript and sigh like you used to when I did something that amazed you. Meet me everywhere, everywhere, everywhere

Need a Writer, speaker, or coach?

Say hello!

← Back

Your message has been sent!

If your message warrants a response, you’ll hear back from me when my capacity allows. Your patience is greatly appreciated!

By sending this form, you enthusiastically agree that if I decide your email was sent in bad faith or as harassment, I reserve the right to publicly roast you and use your personal information however I see fit. This is legally and spiritually binding, by the way. 😏

“He is a ray of light. Not sunshine — Sam’s light is more complicated than that. It comes from somewhere else, somewhere that is delicate and ferocious and vulnerable and courageous all at once.“

—JENNI BERRETT, author

newly published

I believe in love again (I think)

“Almost losing my life reminded me of just how much I loved it. And grieving Sean reminded me of the version of myself he called forward by loving me with conviction,” from Idle Hours

I can only tell you what I did

“I know that what I’m saying won’t keep her safe — I can’t keep her safe — but as an uncle, I just want to keep her soft for as long as I can,” from Let’s Queer Things Up!

ADHD AND Anxiety: Understanding the Overlap

“Your manager asks if you’ve got time to meet this afternoon. One surprise meeting on the calendar, and now you’re spiraling,” from Project Healthy Minds

View All Writing →