Dieting places an enormous amount of stress on your body. In short, if you mimic a famine, your body will almost certainly shift into survival mode, which literally changes how effectively it can cope with... *gestures wildly around us* Including placing stress on, yes, your freaking immune system! Yet there are an abundance of posts on social media encouraging restriction and a fear of weight gain. Yikes. 😬
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Since many of us are stuck at home these days, might I recommend you take this time to read @thefuckitdiet by Caroline Dooner? A quarantine is an awesome time to develop a more intuitive relationship to food and your body, cultivating greater flexibility and resilience for years to come. 🌷Be kind to your body always, but especially now. It’s your ally in your survival, not your enemy.
